Personal Sessions

Express Learn and Exercise

Being Defence Coached in a small personal group ensures your experience is personalised and your progress is maximised.

Improvement and Perform

Your Defence Coach will ensure you are set goals and that you meet them. Your progress is tracked in your personal Defence Coach account.

Self Paced

Achieve your goals and set new goals as fast as you are prepared to work for them.


Goals can be fitness, skills, knowledge or confidence. Or a combination of all.

Become a Defence Coach

Defence Coach is looking to expand into new areas.
Our training and delivery program has room for new Defence Coaches.
To sign yourself or your club up as a Defence Coach
just click the button...