Cross Coach Self Defence

Add services to your cross fit, dance studio, gym, etc

Boost your member numbers with a Defence Coach franchise

Any good sports coach can deliver the program

Deliver a fitness program with fun and purpose
Learn to teach self defence for domestic, workplace and social environments
Socially acceptable methods and techniques

About Us

Getting Started

Register on this website and organise for information on the Defence Coach system to be sent to you.

Business Plan

Plan your business growth with one of our team


Enroll in our coach courses and learn the techniques and benefits of Defence Coach.


Start taking classes and new members

Coach the latest workouts

New workouts are being developed all the time
Registered studios and coaches can deliver our latest programs
Read the latest on our core programs here

Become a Defence Coached


Coach certification by level

The Defence Coach system does not take years of combat sports training to learn.

Basic self defence skills can be learnt and passed on by following our system.


Programs for all

With many workouts designed to suit all levels and ages, the Defence Coach system has a starting point and program to match all needs.


Latest in exercise plans

Our workouts are designed to delivery satisfaction to people that range from busy to obsessed. With a range to accommodate your situation.

40+ Core Session Plans

With over 40 base session plans your excitement for learning and coaching is maintained.

Studio Types

Cross fit gym

Now your gym can offer more than just exercise

Martial arts dojo

Many people don't want the commitment of learning a martial art for self defence

Defence Coach classes can assist in keeping students

Dance studio

Add Defence Coach to you studio classes

It is almoust the same a teaching dance

Group training

For work place training, schools, and support groups

First steps for you business

Defence Coach - Foundation School, is based in Bendigo, Victoria, Australia
and is looking to open schools in other areas.
To know more about the Defence Coach training system click on the buttons in this orange section
Otherwise go direct to the clue section at the bottum of the page and start the sign up process.

Become a Defence Coach

Defence Coach is looking to expand into new areas.
Our training and delivery program has room for new Defence Coaches.
To sign yourself or your club up as a Defence Coach
just click the button...