A Cross Training System Of Self Defence

Join Defence Coach in a cross fit group, dance studio, gym, etc

Be empowered by learning and passing on practical self defence

Boost your fitness and skills with Defence Coach training

​A unique fitness program with fun and purpose

Learn self defence for domestic, workplace and social environments

Socially acceptable methods and techniques

​How do you want to proceed?

Fitness and Empowerment

Getting Started

Find a Defence Coach certified studio or personal trainer, or register on this site and let us find one for you.


You will learn safety techniques and gain fitness, useful for all areas of your life.


Practical learning of practical moves. With useful results giving your workout real purpose.


Focused sessions with benifits from the begining and exersices that develop as you do.

Monthly Special

Sign Up a new Coach and you get free lessons.

Your Coach will get certified at 80% off

​Conditions Apply

New workout plans

New workouts are being developed all the time.
Register now to get updates on our programs available in certified gyms.
Or read the latest on our core programs here.

Become a Defence Coach

Defence Coach is looking to expand into new areas.
Our training and delivery program has room for new Defence Coaches.
To sign yourself or your club up as a Defence Coach
just click the button...