Cross Coach Self Defence

Boost your member numbers with the Defence Coach franchise
Add services to your cross fit, dance studio, gym, etc

Deliver a fitness program with fun and purpose
Learn to teach self defence for domestic, workplace and social environments
Socially acceptable methods and techniques

About Us

Getting Started

Register on this website and organise for information on the Defence Coach system to be sent to you.

Business Plan

Plan your business growth with one of our team


Enroll in our coach courses and learn the techniques and benefits of Defence Coach.


Start taking classes and new members

New workout plans

New workouts are being developed all the time.
Register now to get updates on our programs available in certified gyms.
Or read the latest on our core programs here.

Become a Defence Coached


Coach certification by level

The Defence Coach system does not take years of combat sports training to learn.

Basic self defence skills can be learnt and passed on by following our system.


Programs for all

With many workouts designed to suit all levels and ages, the Defence Coach system has a starting point and program to match all needs.


Latest in exercise plans

Our workouts are designed to delivery satisfaction to people that range from busy to obsessed. With a range to accommodate your situation.

40+ Core Session Plans

With over 40 base session plans your excitement for learning and coaching is maintained.

First Step

Defence Coach - Foundation School, is based in Bendigo, Victoria, Australia
and is looking to open schools in other areas.
To see if there is a defence coach in your area or to read more click the links below.

Become a Defence Coach

Defence Coach is looking to expand into new areas.
Our training and delivery program has room for new Defence Coaches.
To sign yourself or your club up as a Defence Coach
just click the button and follow the links.